How to lose belly fat is one of very common question these days among many of us reason being our unhealthy and sedentary lifestyles. Belly fat is positioned very deep the body skin and may cause many diseases at times including diabetes, heart diseases and cholesterol level. Thus belly fat not only raises visual problems but functional problems as well. Here I am outlining some simple tips on how to lose belly fat:
How To Lose Belly Fat With Help Of A Diet:
Diet is of utmost importance where belly fat is concerned. Eating fat-friendly diet would not only stop enlargement of belly but would also help body to fight fat. You must start eating 5-6 mini meals in a day rather than 3 main and larger meals. It would help lose belly fat as we will be eating less during main meals. Small and regular interval meals also boost metabolism as body requires more energy in order to do frequent digestions. Losing belly fat would be a breeze. We recommend starting day with rich breakfast and ending it with poor dinner. Apart from frequency of meals, type of meal is also important. Some foods help lose belly fat like fish/ vegetables/ fruits/ black chocolates etc. Contrary to this, few foods destroy the efforts to lose belly fat. Foods high in saturated fats/ sugar must not be included in our diet.If you are looking on tips on how to lose belly fat, also look to drinking correct drink; best drink being water. Water is essential and vital for our body as it helps liver proper function and that accelerates fat burning process as liver has the ability to burn fat stored in reserves and convert it to energy. So drink lots and lots of water avoiding full dairy drinks like milk shakes or chocolate drinks and soft drinks. Better alternative is Fresh fruit juice but eating fruits is even better. Learn about the truth about six pack abs program.
How To Lose Belly Fat By Doing Some Exercise
Another way to lose belly fat apart from diet is exercise. Some forms of exercise are:
Resistance training exercises: It includes various Weight lifting exercises that help body to fight fat along with building muscles. There are not any of specific or particular exercises to lose belly fat particularly without losing fat from other area. Working with abdominal exercises, stomach muscles may get tighter as well as stronger. Other weight lifting exercises include squats/ dumbbell rows/ chest presses etc.
Cardio exercises: These are also very beneficial if you plan to lose belly fat. Cardio exercises also accelerate heart rate making us breathe faster thus body spending more energy. Find out about the best way to lose belly fat fast. While exercising, it is important to feel increasing heart rate and faster breathing. In case you are exercising without feeling any pressure, results won’t be that good. Exercising must be done regularly (at least 3-4 times/ week). Exercising only once and not doing it for a month is more like nothing done at all.
Losing belly fat is not a simple thing and lots of effort must be put in the process. I am trying to key in important information on how to lose belly fat. People keep on trying many things and don’t get success in the first attempt itself. You must have also heard about various machine based equipment to lose weight but I definitely do not recommend them at all. Other option you would come across when searching on tips on how to lose belly weight would be various types of belts (Sauna belt, Abs Belt) that promise to give you slimmer belly in specific time. But I assure that nothing would be good enough or better than exercising right and eating right. Perhaps you should do exercises to lose belly fat. Slimming belts would not be producing satisfactory results and even if it does, these are temporary. As soon as you stop using these, fat would pile up back on belly. These activities also reduce metabolism levels of or body thus causing more harm in long run than doing any good.
Next available thing in market is what we call the Morning Walkers, which claims to burn belly fat just by laying down on floor for 10- 15 minutes twice a day. It is for you to believe or not but I would be very judgmental in this and believe that even if your body is working, your mind is relaxing which may cause conflict between function of your body and mind.
How to lose belly fat is a tough to answer whereas gaining that fat is simplest thing. Moreover the lifestyle of today also force us to sit for long hours for work, comfort of cars that don’t allow us to walk and moreover life is so busy that we don’t find time for our self.
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