Tuesday, February 15, 2011

How To View Hidden files in windows

Introduction
By default Windows hides certain files from being seen with Windows Explorer or My Computer. This is done to protect these files, which are usually system files, from accidentally being modified or deleted by the user. Unfortunately viruses, spyware, and hijackers often hide there files in this way making it hard to find them and then delete them.
By following the steps below for each version of Windows you will be able to change the operating systems behavior so that you can see hidden and protected files. In this way you will be able to delete or replaces files for troubleshooting purposes.
Windows 95
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the View menu and then click Options.
  4. After the new window appears select the View tab.
  5. Scroll down until you see the Show all files radio button and select it.
  6. Press the OK button and close the My Computer window.
  7. Now your computer is configured to show all hidden files.
Windows 98
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the View menu and then click Folder Options.
  4. After the new window appears select the View tab.
  5. Scroll down until you see the Show all files radio button and select it.
  6. Press the Apply button and then the OK button and close the My Computer window.
  7. Now your computer is configured to show all hidden files.
Windows ME
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the Tools menu and click Folder Options.
  4. After the new window appears select the View tab.
  5. Under the Hidden files and folders section select the radio button labeled Show hidden files and folders.
  6. Remove the checkmark from the checkbox labeled Hide file extensions for known file types.
  7. Remove the checkmark from the checkbox labeled Hide protected operating system files.
  8. Press the Apply button and then the OK button and shutdown My Computer.
  9. Now your computer is configured to show all hidden files.
Windows NT
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the View menu and then click Options.
  4. After the new window appears select the View tab.
  5. Scroll down until you see the Show all files radio button and select it.
  6. Press the OK button and shutdown My Computer.
  7. Now your computer is configured to show all hidden files.
Windows 2000
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the Tools menu and click Folder Options.
  4. After the new window appears select the View tab.
  5. Under the Hidden files and folders section select the radio button labeled Show hidden files and folders.
  6. Remove the checkmark from the checkbox labeled Hide file extensions for known file types.
  7. Remove the checkmark from the checkbox labeled Hide protected operating system files.
  8. Press the Apply button and then the OK button and shutdown My Computer.
  9. Now your computer is configured to show all hidden files.
Windows XP and Windows 2003
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Double-click on the My Computer icon.
  3. Select the Tools menu and click Folder Options.
  4. After the new window appears select the View tab.
  5. Put a checkmark in the checkbox labeled Display the contents of system folders.
  6. Under the Hidden files and folders section select the radio button labeled Show hidden files and folders.
  7. Remove the checkmark from the checkbox labeled Hide file extensions for known file types.
  8. Remove the checkmark from the checkbox labeled Hide protected operating system files.
  9. Press the Apply button and then the OK button and shutdown My Computer.
  10. Now your computer is configured to show all hidden files.
Windows Vista
To enable the viewing of Hidden files follow these steps:
  1. Close all programs so that you are at your desktop.
  2. Click on the Start button. This is the small round button with the Windows flag in the lower left corner.
  3. Click on the Control Panel menu option.
  4. When the control panel opens you can either be in Classic View or Control Panel Home view:

    If you are in the Classic View do the following:
    1. Double-click on the Folder Options icon.
    2. Click on the View tab.
    3. Go to step 5.

    If you are in the Control Panel Home view do the following:
    1. Click on the Appearance and Personalization link .
    2. Click on Show Hidden Files or Folders.
    3. Go to step 5.

  5. Under the Hidden files and folders section select the radio button labeled Show hidden files and folders.
  6. Remove the checkmark from the checkbox labeled Hide extensions for known file types.
  7. Remove the checkmark from the checkbox labeled Hide protected operating system files.
  8. Press the Apply button and then the OK button.
  9. Now Windows Vista is configured to show all hidden files.
Windows 7
To enable the viewing of Hidden files follow these steps. Please note a guide with images that shows the same steps can be found here:
How to show hidden files in Windows 7
  1. Close all programs so that you are at your desktop.
  2. Click on the Start button. This is the small round button with the Windows flag in the lower left corner.
  3. Click on the Control Panel menu option.
  4. When the control panel opens you change it so you are using Category view.

    1. Click on the Appearance and Personalization link .
    2. Under the Folder Options category, click on Show Hidden Files or Folders.
    3. Go to step 5.

  5. Under the Hidden files and folders section select the radio button labeled Show hidden files, folders, or drives.
  6. Remove the checkmark from the checkbox labeled Hide extensions for known file types.
  7. Remove the checkmark from the checkbox labeled Hide protected operating system files (Recommended).
  8. Press the Apply button and then the OK button..
  9. Now Windows 7 is configured to show all hidden files.
Please note that you will now see icons that were not previously visible. One of the most common concerns is that you will see a file called desktop.ini throughout your computer. These are legitimate hidden files and can be ignored.

How To Learn Amazon’s Elastic Block Store (EBS)

Amazon’s Elastic Block Store explained

Host Your Web Site In The Cloud: Amazon Web Services Made Easy: Amazon EC2 Made Easy

Now that Amazon’s Elastic Block Store is live I thought it’d be helpful to explain all the ins and outs as well as how to use them. The official information about EBS is found on the AWS site, I’ve written about the significance of EBS before and I’ll follow-up with a post about some new use-cases it enables.

The Basics

EBS starts out really simple: you create a volume from 1GB to 1TB in size and then you mount it on a device (like /dev/sdj) on an instance, format it, and off you go. Later you can detach it, let it sit for a while, and then reattach it to a different instance. You can also snapshot the volume at any time to S3, and if you want to restore your snapshot you can create a fresh volume from the snapshot. Sounds simple, eh? It is but the devil is in the detail!

Amazon Elastic Block Store features

Reliability

EBS volumes have redundancy built-in, which means that they will not fail if an individual drive fails or some other single failure occurs. But they are not as redundant as S3 storage which replicates data into multiple availability zones: an EBS volume lives entirely in one availability zone. This means that making snapshot backups, which are stored in S3, is important for long-term data safeguarding.
I know that folks at Amazon have thought long and hard how to characterize the reliability of EBS volumes, so here’s their explanation taken from the EC2 detail page:
Amazon EBS volumes are designed to be highly available and reliable. Amazon EBS volume data is replicated across multiple servers in an Availability Zone to prevent the loss of data from the failure of any single component. The durability of your volume depends both on the size of your volume and the percentage of the data that has changed since your last snapshot. As an example, volumes that operate with 20 GB or less of modified data since their most recent Amazon EBS snapshot can expect an annual failure rate (AFR) of between 0.1% – 0.5%, where failure refers to a complete loss of the volume. This compares with commodity hard disks that will typically fail with an AFR of around 4%, making EBS volumes 10 times more reliable than typical commodity disk drives.
From a practical point of view what this means is that you should expect the same type of reliability you get from a fully redundant RAID storage system. While it may be technically possible to increase the reliability by, for example, mirroring two EBS volumes in software on one instance, it is much more productive to rely on EBS directly. Focus your efforts on building a good snapshot strategy that ensures frequent and consistent snapshots, and build good scripts that allow you to recover from many types of failures using the snapshots and fresh instances and volumes.

Volume performance

Our performance observations are based on the pre-release EBS volumes, thus some variations on the production systems should be expected. On the one hand our pre-release tests were probably running on a small infrastructure with fewer users, but on the other hand many of these users were also running stress tests, so it’s really hard to tell how all this will carry over. Only time will tell.
EBS volumes are network attached disk storage and thus take a slice off the instance’s overall network bandwidth. The speed of light here is evidently 1GBps, which means that the peak sequential transfer rate is 120MBytes/sec. “Any number larger than that is an error in your math.” We see over 70MB/sec using sysbench on a m1.small instance, which is hot! Presumably we didn’t get much network contention from other small instances on the same host when running the benchmarks. For random access we’ve seen over 1000 I/O ops/sec, but it’s much more difficult to benchmark those types of workloads. The bottom line though is that performance exceeds what we’ve seen for filesystems striped across the four local drives of x-large instances.
With EBS it is possible to increase the I/O transaction rate further by mounting multiple EBS volumes on one instance and striping filesystems across them. For streaming performance this doesn’t seem worthwhile as the limit of the available instance network bandwidth is already reached with one volume, but it can increase the performance of random workloads as more heads can be seeking at a time.

Snapshot backups

Snapshot backups are simultaneously the most useful and the most difficult to understand feature of EBS. Let me try to explain. A snapshot of an EBS volume can be taken at any time, it causes a copy of the data in the volume to be written to S3 where it is stored redundantly in multiple availability zones (like all data in S3). The first peculiarity is that snapshots do not appear in your S3 buckets, thus you can’t access them using the standard S3 API. You can only list the snapshots using the EC2 API and you can restore a snapshot by creating a new volume from it. The second peculiarity is that snapshots are incremental, which means that in order to create a subsequent snapshot, EBS only saves the disk blocks that have changed since previous snapshots to S3.
How the incremental snapshots work conceptually is depicted in the diagram below. Each volume is divided up into blocks. When the first snapshot of a volume is taken all blocks of the volume that have ever been written are copied to S3, and then a snapshot table of contents is written to S3 that lists all these blocks. Now, when the second snapshot is taken of the same volume only the blocks that have changed since the first snapshot are copied to S3. The table of contents for the second snapshot is then written to S3 and lists all the blocks on S3 that belong to the snapshot. Some are shared with the first snapshot, some are new. The third snapshot is created similarly and can contain blocks copied to S3 for the first, second and third snapshots.

Illustration of EBS snapshots to show incremental storage of a snapshots block in Amazon S3
There are two nice things about the incremental nature of the snapshots: it saves time and space. Taking subsequent snapshots can be very fast because only changed blocks need to be sent to S3, and it saves space because you’re only paying for the storage in S3 of the incremental blocks. What is difficult to answer is how much space a snapshot uses. Or, to put it differently, how much space would be saved if a snapshot were deleted. If you delete a snapshot, only the blocks that are only used by that snapshot (i.e. are only referenced by that snapshot’s table of contents) are deleted.
Something to be very careful about with snapshots is consistency. A snapshot is taken at a precise moment in time even though the blocks may trickle out to S3 over many minutes. But in most situations you will really want to control what’s on disk vs. what’s in-flight at the moment of the snapshot. This is particularly important when using a database. We recommend you freeze the database, freeze the file system, take the snapshot, then unfreeze everything. At the file system level we’ve been using xfs for all the large local drives and EBS volumes because it’s fast to format and supports freezing. Thus when taking a snapshot we perform an xfs freeze, take the snapshot, and unfreeze. When running mysql we also “flush all tables with read lock” to briefly halt writes. All this ensures that the snapshot doesn’t contain partial updates that need to be recovered when the snapshot is mounted. It’s like USB dongles: if you pull the dongle out while it’s being written to “your mileage may vary” when you plug it back into another machine…
Snapshot performance appears to be pretty much gated by the performance of S3, which is around 20MBytes/sec for a single stream. The three big bonuses here are that the snapshot is incremental, that the data is compressed, and that all this is performed in the background by EBS without affecting the instance on which the volume is mounted much. Obviously the data needs to come off the disks, so there is some contention to be expected, but compared to having to do the transfer from disk through the instance to S3 it is like night and day.

Availability Zones

EBS volumes can only be mounted on an instance in the same availability zone, which makes sense when you think of availability zones as being equivalent to datacenters. It would probably be technically possible to mount volumes across zones, but from a network latency and bandwidth point of view it doesn’t make much sense.
The way you get a volume’s data from one zone into another is through a snapshot: You snapshot one volume and then immediately create a new volume in a different zone from the snapshot. We have really gotten away from the idea that we’re unmounting a volume from one instance and then remount it on the next one: we always go through a snapshot for a variety of reasons. The way we think and operate is as follows:
  • You create a volume, mount it on an instance, format it, and write some data to it.
  • Then you periodically snapshot the volume for backup purposes.
  • If you don’t need the instance anymore, you may terminate it and, after unmounting the volume you always take a final snapshot. If the instance crashes instead of properly terminating, you also always take a final snapshot of the volume as it was left.
  • When you launch a new instance on which you want the same data, you create a fresh volume from your snapshot of choice. This may be the last snapshot, but it could also be a prior one if it turns out that the last one is corrupt (e.g. in the case of an instance crash or of some software failure).
By creating a volume from the snapshot you achieve two things: one, you are independent of the availability zone of the original volume, and second, you have a repeatable process in case mounting the volume fails, which can easily happen especially if the unmount wasn’t clean.
Now, of course, in some situations you can directly remount the original volume instead of creating a new volume from a snapshot as an optimization. This applies if the new instance is in the same availability zone, the volume corresponds to the snapshot that we’d like to mount, and the volume is guaranteed not to have been modified since (e.g. by a failed prior mount). The best is to think of the volume as a high-speed cache for the snapshot.

Price

Estimating the costs of EBS is really quite tricky. The easy part is the storage cost of $0.10 per GB per month. Once you create a volume of a certain size you’ll see the charge. The $0.10 per million I/O transactions are much harder to estimate. To get a rough estimate you can look at /proc/diskstats on your servers. This will include something like this:
8  160 sdk 9847 77 311900 56570 1912664 3312437 160672914 211993229 0 1597261 212049797
   8  176 sdl 333 86 4561 1538 895 51 19002 20131 0 4043 21669
which is just a pile of numbers. Following the explanation for the columns you should sum the first number (reads completed) and the fifth number (writes completed) to arrive at the number of I/O transactions (9847+1912664 for /dev/sdk above). This is not 100% accurate but should be close (I believe subtracting the 2nd and 6th numbers gets you closer yet, but I prefer an over-estimate). As a point of reference, our main database server is pretty busy and chugs along at an average of 17 transactions per second, which should total to around $4.40 per month. But our monitoring servers, prior to some recent optimizations, hammered the disks as fast as they would go at over 1000 random writes per second sustained 24×7. That would end up costing over $250 per month! As far as I can tell, for most situations the EBS transaction costs will be in the noise, but you can make it expensive if you’re not careful.
The cost of snapshots is harder to estimate due to their incremental nature. First of all, only the blocks written are captured on S3 (i.e. blocks on the volume that have never been written are not stored on S3). Second it’s tricky to talk about the cost of a snapshot due to their incremental sharing.

Summing it up

All in all it’s amazing how simple EBS is, yet how complex a universe of options it opens. Between snapshots, availability zones, pricing, and performance there are many options to consider and a lot of automation to provide. Of course at RightScale we’re busy working out a lot of these for you, but beyond that it is not an overstatement to say that Amazon’s Elastic Block Store brings cloud computing to a whole new level. I’ll repeat what I’ve said before: if you’re using traditional forms of hosting it’s gonna get pretty darn hard for you to keep up with the cloud, and you’ve probably already fallen behind at this point!

How To Get Browser Name from javascript

Browser Detection

Almost everything in this tutorial works on all JavaScript-enabled browsers. However, there are some things that just don't work on certain browsers - especially on older browsers.
Sometimes it can be useful to detect the visitor's browser, and then serve the appropriate information.
The Navigator object contains information about the visitor's browser name, version, and more.
Note Note: There is no public standard that applies to the navigator object, but all major browsers support it.

The Navigator Object

The Navigator object contains all information about the visitor's browser:

Example

<div id="example"></div>
JavaScript: The Definitive Guide
<script type="text/javascript">

txt = "<p>Browser CodeName: " + navigator.appCodeName + "</p>";
txt+= "<p>Browser Name: " + navigator.appName + "</p>";
txt+= "<p>Browser Version: " + navigator.appVersion + "</p>";
txt+= "<p>Cookies Enabled: " + navigator.cookieEnabled + "</p>";
txt+= "<p>Platform: " + navigator.platform + "</p>";
txt+= "<p>User-agent header: " + navigator.userAgent + "</p>";

document.getElementById("example").innerHTML=txt;

</script>

Monday, February 14, 2011

How To change my life


10 Articles That Changed My Life

It’s easy to find a well written article.
It’s not always easy to find a well written article with genuine value.
That’s because the Internet has nearly limitless value — you can use it to look up the correct spelling of a word, or to translate text between languages, or even figure out “what’s the name of that guy from that movie who was in that other movie?”
You can also use the Internet to go shopping while at home, or do job searching while at work, or publish blog entries while on vacation.
Taking it to the next level, you can use the Internet to interact with people, make new friends around the world, or research your next dating partner.
What I’ve discovered to be most surprising, though, is that the Internet contains life-altering advice.
Regardless of this, most people don’t think to seek it out. They regularly use the Internet as a convenient source of information, but fail to recognize its potential as an instrument for self-improvement.
Online articles that promote life-altering advice are like hidden gems of the Internet — they’re accessible, but they’re difficult to find because of the sheer abundance of everything else that’s accessible.
For this reason, I’ve compiled the following list of articles containing value so profound that they literally changed my life.
I therefore extend my gratitude to the authors of these great articles:
#1 – Steve Jobs’ 2005 Stanford Commencement Address
For teaching me to stop attributing value to unimportant things, and start trusting my instincts. Before reading Jobs’ speech, I was working a job I hated because it was really the only thing I ever tried. It was what I knew. Jobs says “You’ve got to find what you love.” His article helped me realize that I was wasting my life living someone else’s dream. If I settled for someone else’s dream, I’d grow old and die without ever seeking my own.
#2 – Violent Acres’ Most People Are Depressed For a Very Good Reason
For teaching me that being depressed had nothing to do with the serotonin in my brain — the reason I felt depressed was because my life sucked. I was making choices just to appease the opinions of people around me, when I should have been making choices to appease myself. This article helped me realize that medication was not the solution to my joyless lifestyle — the true remedy was to start making my own choices to live a more fulfilling life.
#3 – Steve Pavlina’s Don’t Die With Your Music Still In You
For teaching me that “to abandon a comfortable lifestyle that isn’t deeply fulfilling is to abandon nothing.” Steve’s article helped me understand I was defending a comfortable career without good reason. At the start of each workday, I was reluctant to get out of bed. At the end of each workday, the amount of satisfaction I received from the work I was doing was nil. Steve caused me to ask myself: Why should I stay loyal to such a meaningless job?
#4 – Brian Kim’s How to Find What You Love to Do
For emphasizing the importance of self-assessment. Brian made me take a good hard look at myself and figure out what it is that makes me happiest. What’s more, his article discusses how uncertainty and fear are the most common obstacles preventing you from doing what you love to do. His solution involves self-analysis: identify your skills and interests, then use your strengths to live your passion. In Brian’s words, “conquer indecision and ACT, and you will most definitely conquer all fear.”
#5 – Fred Gratzon’s Top 10 Signs You’re Made to be an Entrepreneur
For helping me understand that the reason I’m reluctant to get a job is because I’d rather be the boss, president, or sole proprietor of my own creation. Thanks to Fred’s article, I was able to see the entrepreneur in me: I’m always looking for a way for things to be simplified, made more efficient, or automated by a computer. There’s a reason I feel this way — and it’s for the same reason that I don’t want to have to answer to someone else.
#6 – Steve Pavlina’s 10 Reasons You Should Never Get a Job
For teaching me that working for other people is stupid. Self-employment using passive income is the best way to earn money without trading away life’s freedoms. In other words, Steve helped me understand it’s possible to be “Happily Jobless.”
#7 – Darren Rowse’s 18 Lessons I’ve Learned About Blogging
For teaching me to use the power of exponential growth. Like any other long-term investment, creating a successful blog takes time. Along the way, you’re bound to have ups and downs, and people will undoubtedly tell you that you suck. Darren says that so long as you be yourself, work hard, and are willing to experiment, your efforts will be rewarded.
#8 – Caro Clarke’s Are You a Writer?
For helping me realize my dream of becoming a writer. Although many people have tried to tell me that I’m a writer at heart, I always disregarded their comments under the belief that it wasn’t true. After reading Caro’s article, I recognized the writer in me: I get my inspiration from the world around me, and write every day because I enjoy it. When I’m not writing, I’m often thinking about writing. The signs are clear — I am a writer.
#9 – Danielle Gibbings’ Need a Reboot?
For being the very first source of encouragement from a complete stranger. Danielle discovered my blog during its infancy, and was inspired by the movement I was trying to create. She wrote about LifeReboot on her own blog to help lead more readers to my site. She read my site often and left encouraging comments. She sent me my very first donation. Danielle’s supportive attitude helped me more than she’ll ever know. She helped me build confidence in my decision to pursue writing, and caused me to realize how I was finally on the right track.
#10 – My own 10 Reasons It Doesn’t Pay To Be “The Computer Guy”
For demonstrating that people enjoy the things that I write. After publishing my “Computer Guy” article, its popularity skyrocketed overnight. Until then, I had never written anything that gained such attention. To me, the immediate reaction I received from this single article was proof that I had a talent for writing.
Again, I’d like to extend my thanks to the authors. Thanks for sharing your advice, inspiration, and encouragement.
Chances are, some of these articles won’t affect you the same way they affected me. I believe that’s to be expected, since we’re all different people.
The fascinating thing is, everyone has their own “gems of the Internet” just waiting to be discovered.
Think about it. Life-altering advice exists online. Advice to help you get out of debt, leave a dead-end relationship, or whatever type of self-improvement you can possibly imagine. All you need to do is consciously seek it out.
You’ll know once you’ve discovered it. The advice will resonate with you, inspire you, and maybe even change your life.

How to get Pregnant Faster - Top Ten Tips


A Little Bit Pregnant (Silhoutte Special Ed. No 1573) (Readers' Ring series)

Tip # 1. To get pregnant faster have sex three times a week.

Having regular sex is the best way to get pregnant. Couples often try to time everything perfectly for ovulation but do not have sex when they think they are not ovulating. It is true that sex that is not within the time of ovulation will not result in pregnancy. However, because women do not always ovulate when they think they will, having sex three times a week will help a woman to cover her bases, so to speak, and not miss an opportunity to get pregnant.

Tip # 2. To get pregnant faster use an ovulation prediction kit or fertility monitor.

Using an ovulation kit to predict when you are ovulating will improve your chances of getting pregnant. For many women charting or other methods of ovulation prediction are too confusing. Ovulation prediction kits work by reading LH surges prior to ovulation. They are relatively easy to use and are generally accurate for predicting ovulation. Fertility monitors, such as the Clear Blue Easy monitor, are also a worthwhile investment if you would like to get pregnant faster. Fertility monitors are similar to ovulation prediction kits in that they read changes in LH but they also read changes in other hormones and don’t require any guesswork for couples. They are easy to use and will tell you when the best time to get pregnant is.

Tip # 3. To get pregnant faster have sex before ovulation (not after).

Sometimes couples get confused about the best time to have sex in relationship to ovulation. You have a small window of time each month to get pregnant. After a woman ovulates the egg will survive approximately 24 hours. Sperm, on the other hand, will live for up to three to five days. This is why having sex two to three days before ovulation will increase your chances of getting pregnant. Don’t wait until the day you ovulate to have sex. Your partner’s sperm will last longer than your egg and you don’t want to miss an opportunity by waiting.

Tip # 4. Don’t rely on the Calendar method for predicting ovulation.

A lot of couples have heard to have sex around day fourteen of your cycle. This is based on the calendar method and assumes that you have a regular 28-day cycle and ovulate mid-cycle. Although this is better than just picking an arbitrary day to have sex, it is not a very accurate way to predict when you ovulate. Many women do not ovulate on day fourteen and knowing precisely when you ovulate will help you time intercourse better. Ovulation prediction kits, looking at previous months bbt charts, or watching for signs of ovulation will help you to determine when you ovulate.

Tip # 5. If you want to get pregnant faster, don't rely on fertility charting alone to predict ovulation.

Fertility Charting is great for tracking your cycle but it does have disadvantages. By the time you can see ovulation on a bbt chart, you have already ovulated. It is good to chart so you can track your cycles, see if you ovulate the same time each month, and also so you can look back on your cycle and see if you timed things right. But if this is your first cycle trying to get pregnant or if you are not ovulating at the same time each month, an ovulation prediction kit would be more helpful.

Tip # 6. Before you start trying to get pregnant see your doctor.

Make sure you are in good health and have had a regular check up from your OBGYN or medical provider. Untreated infections, sexually transmitted diseases, or poor health can affect your chances of getting pregnant. Its good to see a doctor as well as start taking prenatal vitamins prior to trying to conceive.

Tip # 7. When trying to get pregnant, don’t smoke, drink alcohol, or abuse drugs.

This may seem like common sense but many women do try to get pregnant while smoking, drinking or using drugs. Smoking, drugs, and alcohol can affect your fertility. It will also affect your unborn child. It is important to stop smoking or using drugs and alcohol before getting pregnant and not wait until you find out you are pregnant.

Tip # 8. To get pregnant faster have enjoyable sex.

Sometimes when couples are trying to conceive, sex becomes a job or function of reproduction and is not as enjoyable. Plan a romantic evening or try something different to spice things up. How you are feeling sexually may factor into your chances of getting pregnant. Some researchers believe that having an orgasm during sex increases your chances of getting pregnant. For women, the spasmic movements of orgasm will help pull the sperm into the uterus and for men a better orgasm may increase the man’s sperm count.

Tip # 9. Have sex in positions that keep sperm inside the vagina longer.

The missionary position is a good position to use when trying to get pregnant. Avoid positions where the woman is on top. Gravity will allow sperm to leak out with these positions. Also try placing a pillow under your hips to help tilt your pelvis and keep the sperm in longer. Don’t get up right after sex. Try to relax and allow the sperm to stay in the vagina as long as possible.

Tip # 10.  There is no such thing as trying too hard to get pregnant.

Most couples get pregnant within a year of trying. If you have not gotten pregnant within a year consult your doctor for advice.

How To Buy a Car With Bad Credit With No Money Down


You've got bad credit and dealer after dealer is wanting money down. To buy a car with bad credit, with no money down, you need to know a few things.
First, there are only two reasons that a dealer would want a down payment...
The most common reason is because it adds profit to the sale. The other less common reason is because it's needed to lower the total amount financed for approval by the lender.  Trying to figure out which is the real motivation to pressuring you for cash is a little difficult so long as, you are depending on the dealer to get you approved.
Most people think that if they have bad credit, they have to use the financing offered through the car dealership. After all, the local bank won't give you a loan right? This is a common mistake that can cost you thousands of dollars in outrageous finance charges.
Let me fill you in on a little BIG secret...
Car dealerships mark up the price of the car. Everyone knows that. Did you know that they ALSO mark up the interest rate? Yes, they do. They submit your credit application to lenders. The lender responds with an offer. Let's say that they approve you for a rate of 9%. Guess what? The dealer, knowing that you know you have bad credit will try to convince you that you are approved at 12%. The 3% difference becomes nothing more than profit that the finance manager gets paid a commission on. Guess you pays for it... you. Your payments go up 10, 20, 30, 50 or even $100.00 per month simply because the dealership marked up the interest rate.
The truth is this. You can buy a car with bad credit with no down payment and also with lower interest rates by simply avoiding the dealer finance department altogether. If you know where to look and prearrange your financing (yes it's done everyday), then you can have the confidence to walk into a dealership, pick out the car of your choice based on the amount the finance company preapproves you for and had the dealer a check. This puts the power of negotiating price in your favor.
Car dealers will be jumping over backwards for your business.

How to Build Muscle: The Definitive Guide to Building Muscle


The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don’t train naturally, are genetically gifted and never started training that way. Doing their routines won’t make you build muscle fast.
The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here’s how to build muscle: the definitive guide to building muscle.

1. Get Stronger
. More strength is more muscle. Get into strength training. I recommend weight training because it allows you to start light and add weight endlessly. Body-weight exercises work too. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out of comfort zone.

2. Use Free Weights. 
You can lift the heaviest weights using barbells. More weight is more stress, thus more muscle. Dumbbells are great for assistance exercises, but not for your main lifts. Stay away from machines.
  • Safe. Machines force you into fixed, unnatural movement patterns which can cause injuries. Free weights replicate natural motions.
  • Efficient. Free weights force you to control and balance the weight. This builds more muscle than machines, which balance the weight for you.
  • Functional. Strength built on machines doesn’t transfer to free weights or real life. No machine balances the weight for you in real life.
  • Versatile. You can do hundreds of exercises with just 1 barbell. Saves a lot of money and space, especially if you want to build a home gym.

3. Do Compound Exercises. 
Isolation exercises are ok once you’ve built base strength & muscle mass. But if you’re starting to build muscle, exercises that hit several muscles at the same time are better.

4. Train Your Legs. 
Squats work your whole body, they’re the most important exercise. You’ll look totally different once you can Squat 300lbs. That’s a free weight Squat with hips coming lower than knees.
All your muscles tense when doing Squats & Deadlifts. They work your body as 1 piece and let you lift heavy weights. Don’t lose time with Biceps Curls. When you can Squat & Deadlift heavy weights, you’ll have bigger arms.

5. Do Full Body Workouts
. Don’t do those muscle magazine workouts. Body part splits with isolation exercises is fine once you’ve built a foundation. That’s once you can Squat 300lbs.
You can’t Squat that much or never did Squats? Check StrongLifts 5×5. It takes 3 workouts per week of about 1hour each and includes compound exercises like Squats, Deadlifts, Bench Press, Barbell Rows, Overhead Press, Pull-ups, Dips, etc.

6 Get Recovery
. Pro athletes workout 5-6 times per week. But they didn’t start that way. They added workouts as they got stronger & bigger. You’ll overtrain if you jump into their routines. As a beginner you need more recovery.
  • Rest. Muscles grow when you rest, not when you workout. Start with 3 full body workouts per week and focus on intensity, not gym time.
  • Sleep. Growth hormone releases when you sleep, building muscle. Aim for 8 hours sleep. Nap post workout if your lifestyle allows.
  • Drink Water. Avoids dehydration and helps muscle recovery. Drink 2 cups water with each meal, and sip water during your workout.
  • Eat. “Eat like a horse. Sleep like a baby. Grow like a weed”. Your training is useless if you don’t eat enough calories for recovery.

7. Eat Whole Foods. 
You’ll achieve a lower body fat, so the muscles you’ve built show better. And the vitamin & mineral content helps recovery. Stop eating food coming from a box. Eat whole foods 90% of the time. Check my StrongLifts Diet.
  • Proteins. Meat, poultry, fish, eggs, milk, …
  • Carbs. Brown rice, oats, whole grain pasta, quinoa, …
  • Veggies. Spinach, broccoli, tomato, salad, carrot, …
  • Fruits. Banana, orange, apple, pineapple, peers, …
  • Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …

8. Eat More.
 Training is more important than diet for muscle building. But you do need to give your body the food it needs for optimal recovery. Most guys don’t eat enough, you got to eat more to build muscle.
  • Eat Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast. Try these 7 breakfast recipes.
  • Eat Post Workout. Get proteins and carbs post workout to help muscle recovery and replenish your energy stores.
  • Eat Every 3 Hours. 6 meals/day. Gives your muscles a steady intake of protein, speeds up muscle repair & recovery, boosts your metabolism.
  • Eat BW in lbs x 18kcal. Track your daily calorie intake using FitDay. You need at least your body-weight in lbs x 18kcal to maintain weight.

9. Gain Weight. 
You’ll never look muscular weighing 140lbs at 6″. No matter how much training you do. Check the guide on how to gain weight for skinny guys. Here’s the most important part.
  • Eat Calorie Dense Foods. 100g raw spinach is 25kcals. But 100g raw rice is 380kcals. Eat pasta, oats, olive oil, mixed nuts, etc.
  • Get Stronger. Increase your Squat to at least 300lbs. Muscle size is directly related with strength gains. You got to get stronger to build muscle.
  • Drink Whole Milk. If you don’t bother gaining some fat, drink 1 gallon whole milk daily on top of your current food intake. You can gain 25lbs in 1 month if you combine this with 3 weekly Squat sessions.

10. Get Protein. 
Proteins have the highest thermic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle. That’s 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with each meal.
  • Red Meat. Ground round, steaks, deer, buffalo, …
  • Poultry. Chicken breast, whole chicken, turkey, duck, …
  • Fish. Tuna, salmon, sardines, mackerel, …
  • Eggs. Eat the yolk, it’s full of vitamins.
  • Dairy. Milk, cottage cheese, quark cheese, yogurt, whey, …
If you weigh 160lbs: 1 can of tuna at lunch, 300g quark as snack, 300g meat at dinner and 500ml milk through the day gets you 160g protein. Read also how to get your daily protein when you’re a vegeterian/vegan.